Day to day it been, «can I do some of these sets with my

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quick few questions.Now I do 12 reps with 17kg. It feels a whole lot heavier, but I enjoyed doing the 20 reps more with the lighter bar. I felt my biceps getting a good workout, they felt a bit pumped afterwards.Now with canada goose outlet toronto the 17kg, I feel like its my chest or back getting the work out, my biceps dont have that pumped canada goose sale uk feel after wards.And sometimes its exhausting, not on my muscles but my energy canada goose factory outlet toronto location is saped and I mentally drained. canada goose jacket outlet store I think my posture is ok, but I do tend to hold my breath sometimes with the heavier canada goose outlet germany weight. Should I go back to the lighter 15kg with 20 reps?Keep your elbows stationary, glued to your side, your shoulders should not hinge at all. Your forearm should simply pivot around your elbow.The «pump» is not really a good indicator of success. 20 reps canada goose outlet miami is a lot. 12 is still pretty high. canada goose outlet factory Most would suggest you do between 8 and 12 reps for about 3 canada goose outlet online reviews sets if your goal is aesthetic. If your goal is strength, you want 5 8 reps over 4 or 5 sets. Notice that total volume is around 25 30 reps for that exercise. Once you fatigued, form canada goose outlet near me breaks down and you are lining yourself up for injury. Or, if you able to maintain form over 80 reps, you arent really challenging yourself to recruit muscle strength, you may as well be doing cardio.That said, if 4×20 is what you like to do, and you not obsessed with strength gains, then go for it. My goals may not be the same as your goals.20 reps are not too many. I sometimes do 30 40 reps. It a cardio lifting session. Light weight with high rep can be very productive for muscle definition and some size. The pump is definitely a good sign that you put in a good effort. Do not sacrifice form regardless of reps. Breath, squeeze the targeted canada goose outlet paypal muscle at the top of the lift, stretch the muscle at the bottom. Using lighter weights and doing higher reps without sacrificing form is an excellent way to learn to listen to your muscles. If they are talking it is because they are growing. «The pump». If they are screaming. Youre hurting yourself or on your way to Mr. Olympia. Good luck. Just remember. What works for one doesnt canada goose outlet store new york always work for another.No in the sense that muscle soreness does not equal strength or size gains.Yes in the sense canada goose outlet in montreal it can help to know if you have hit the targeted muscles you were training.Take squats for example, if canada goose outlet official you did them and only your glutes got sore, chances are your leaning to far forward and are targeting your glutes more than your quads. Same goes for any exercise. A canada goose outlet online uk good way to find if an exercise is hitting the target muscle for you is to test the movements, you do this by just doing one exercise at the gym, and do high sets and high reps of said exercise. Read on if you want my personal example of theseCurrently I use kettlebells canada goose outlet black friday and am just about to add bodyweight exercises back in.Day to day it been, «can I do some of these sets with my heavier one? Does my body feel like that wouldn be a great idea?»In the middle of that workout, if the first 2 sets went canada goose outlet boston great with the heavier weight, I https://www.getcanadagooseoutlet.ca probably do a third or fourth canada goose shop uk at that heavier weight. OTOH I might not be able to keep even Canada Goose Outlet passable canada goose outlet store montreal form on the first heavy set and just stick canada goose outlet phone number with the lighter weight for the remaining sets of that exercise.Overall goal for this 4 week block is going to culminate with next week, adding in my canada goose outlet store uk previous bodyweight routine. So I see if I can do both routines, one in the morning and one at night each day of the week. If things aren canada goose outlet new york city progressing, your workouts probably aren as canada goose outlet in canada directed as they should be. They may be «hard» but with no direction.I think it means also feeling better and moving better in every day life. Do you feel like you can goose outlet canada take on any challenge that comes your way. And do you feel canada goose outlet online good on a daily basis not constantly burnt out. canada goose outlet online store review Improved sleep is also a good indicator.Also gaining confidence. If your workouts make you feel stronger and more empowered because they challenge you and sometimes push you outside your comfort zone.

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